The Whole Food Vegan Podcast

Nutrition on a vegan plant based diet

March 09, 2022 Mark & Sue Season 2 Episode 5
The Whole Food Vegan Podcast
Nutrition on a vegan plant based diet
Show Notes

In this episode we delve into understanding more about nutrition when eating a plant-based diet. We talk about vegetable sources of calcium, protein and all the vitamins you need. Specifically we talk about:

  • Where do vegans get their protein from?
  • Where do vegans get their calcium from?
  • What is the best way to have the most nutritious vegan diet?

To comment on this show and to see all of the recipes, please visit https://govegan.online/uncategorised/nutrition-on-a-vegan-plant-based-diet/

On the menu this week we have pasta and slow cooked courgettes, a cauliflower cheese with sweet potato sauce and we also talked about bean burgers and chips. Links to recipes are in the show notes.