How to get protein as a vegan

This week we’ve got a very interesting week. We are going to look at protein. It’s quite a big subject, but we’ve made it really basic because we do need to know as vegans, how to eat protein.

Comment directly on this post here https://govegan.online/series-2/how-to-get-protein-as-a-vegan/

“You’re not getting enough protein as vegan.” how many times have you heard that?

We look at:

• Why do we need protein, what does it do?
• Basic wholefood protein sources
• Processing wholefood protein sources to concentrate the amount of protein
• Supplementing your diet with protein shakes, bars and powders

There’s really no need to be protein deficient on a balanced vegan wholefood diet!