The Whole Food Vegan Podcast
Helping you enjoy a wonderfully varied, tasty, easy to prepare & nutritious whole food plant based diet. No Crap. No Agenda. We are passionate in their quest to enjoy and share with you the best whole food vegan food, cooked from scratch everyday. Our names are Mark and Sue.We love eating a healthy and balanced wholefood plant-based diet. We cook from scratch using raw ingredients virtually every day and the purpose of this vegan pod cast is to share not only recipes but our cooking principles with you. Neither of us are trained chefs, but both of us have a passion for food and sharing it, just ask our friends that come to our dinner parties. In sharing what we cook each week we know that you will see trends and patterns in the way we think about food, you’ll discover easy ways to turn raw vegetables and ingredients into healthy, tasty meals that you, your friends and family will love. We are not going to get into the politics of being vegan, there are many other podcasts that do that. We are not not here to convince you to become vegan, there are other podcasts for that as well. We are not even here to tell you about the latest vegan fast food, mainly because we generally don’t eat it! We are here to help you eat healthily, freshly cooked and delicious vegan meals everyday which don’t cost the earth or take hours to prepare. If you like what you hear, please remember to rate, review and subscribe wherever you listen to your podcasts, or subscribe via email here https://govegan.online/ Thank you, Sue and Mark
The Whole Food Vegan Podcast
Tofu, black Bean sauce, flapjacks, katsu pumpkin & vital wheat gluten
•
Mark & Sue
•
Season 1
•
Episode 5
In this episode we give a quick introduction to tofu and some of the many ways it can be used in vegan plant based cooking.
On the menu this week are flapjacks and black bean sauce.
Out tip of the week is talking to chefs in restaurants.
Recipe of the week is an amazing Pumkin Kaksu-don by Sasha Gill.
And finally we talk about the use of vital wheat gluten and how it can be used to make seitan.
To give us feedback on this pod cast, please feel free to comment our podcast website - https://govegan.online/series-1/tofu-black-bean-sauce-flapjacks-katsu-pumpkin-vital-wheat-gluten/
Resources & Show notes:
- Pumpkin Katus-don. "Jackfruit and blue Ginger" recipe book by Sasha Gill. https://app.ckbk.com/recipe/jack34322c05s001r006/pumpkin-katsu-don (Unfortunately the full recipe is hidden behind a pay wall)
- Saved by Seitan. Lauren Toyota. https://www.hotforfoodblog.com/recipes/2019/08/14/vegan-cubano-sandwich/
- Quarter Pounder burger. Gaz Oakley. https://www.avantgardevegan.com/books/vegan-100/ (I couldn't find a link to the recipe itself, so I provided a link to his book)
- Black Bean sauce [As mentioned, we substitute three tablespoons for half the tin!]- https://www.daringgourmet.com/how-to-make-homemade-black-bean-sauce-or-black-bean-paste/