Series 4 Episode 03 - Vegan fitness & nutrition with Kate Galley Artwork

The Whole Food Vegan Podcast

Helping you enjoy a wonderfully varied, tasty, easy to prepare & nutritious whole food plant based diet. No Crap. No Agenda. We are passionate in their quest to enjoy and share with you the best whole food vegan food, cooked from scratch everyday. Our names are Mark and Sue.We love eating a healthy and balanced wholefood plant-based diet. We cook from scratch using raw ingredients virtually every day and the purpose of this vegan pod cast is to share not only recipes but our cooking principles with you. Neither of us are trained chefs, but both of us have a passion for food and sharing it, just ask our friends that come to our dinner parties. In sharing what we cook each week we know that you will see trends and patterns in the way we think about food, you’ll discover easy ways to turn raw vegetables and ingredients into healthy, tasty meals that you, your friends and family will love. We are not going to get into the politics of being vegan, there are many other podcasts that do that. We are not not here to convince you to become vegan, there are other podcasts for that as well. We are not even here to tell you about the latest vegan fast food, mainly because we generally don’t eat it! We are here to help you eat healthily, freshly cooked and delicious vegan meals everyday which don’t cost the earth or take hours to prepare. If you like what you hear, please remember to rate, review and subscribe wherever you listen to your podcasts, or subscribe via email here https://govegan.online/ Thank you, Sue and Mark

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The Whole Food Vegan Podcast

Series 4 Episode 03 - Vegan fitness & nutrition with Kate Galley

October 13, 2024 • Mark & Sue • Season 4 • Episode 3

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🌱Vegan Fitness with Kate Galley 🌱

Welcome to another exciting episode of the Whole Food Vegan Podcast, where we bring you varied, tasty, easy-to-prepare, and nutritious whole food plant-based meals. No crap, no agenda.

This week, we had the pleasure of chatting with Kate Galley, all the way from Australia, about food, nutrition, and vegan fitness. 🌍💪

Meet Kate Galley:
Kate, a dedicated personal trainer and vegan, shared her inspiring journey from a high-protein, low-carb diet to embracing a vegan lifestyle after watching the documentary Cowspiracy. Her switch wasn't just about health but aligning her actions with her values. 🌱

Key Highlights:

Vegan Journey: From eating up to 21 egg whites a day to discovering a balanced, protein-rich vegan diet.
Misconceptions Debunked: Fear of losing muscle or gaining fat? Kate experienced none of these issues and maintained her fitness.
Protein Sources: Legumes, tofu, tempeh, edamame, lentils, chickpeas, and nuts form her diverse protein-rich diet.
Meal Prep Tips: Kate emphasizes prepping versatile components like hummus, kale slaw, and sweet potato chickpea burgers to create quick, nutritious meals.
Personal Training: While her passion lies in coaching vegans, Kate continues to work with all clients, promoting a healthy, plant-based lifestyle.

Kate’s Top Tips:

Start Simple: Begin with meals that are almost vegan and swap out ingredients like plant milk or tofu.
Balance Your Plate: Ensure a mix of fibrous and starchy veggies, plant protein, and good fats.
Stay Confident: Don’t let one recipe flop discourage you—experiment and find what works best for you.

Quick Recipes:

Tofu Ricotta: Blend firm tofu with garlic powder, onion powder, lemon, salt, white miso, and nutritional yeast for a delicious addition to salads or baked veggies.
Nutritious Bowls: Combine leafy greens, baked veggies, lentils, and a tasty dressing like tahini or hummus for a quick, balanced meal.

Connect with Kate:

Visit StrongBodyGreenPlanet.com for more insights from Kate, including her Healthification Podcast and Plant Positive Journal. 🌿

Stay Updated:
Don’t miss out on our latest episodes—rate, review, and subscribe to the Whole Food Vegan Podcast! If you have any comments or want to be featured, email us at BeHealthy@GoVegan.online.

#WholeFoodVeganPodcast #VeganFitness #PlantBasedDiet #VeganLife #HealthyLiving #NutritionTips #Podcast

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