Series 4 Episode 04 - Discovering Vegan Delights and Hospitality with Farah Shammas Artwork

The Whole Food Vegan Podcast

Helping you enjoy a wonderfully varied, tasty, easy to prepare & nutritious whole food plant based diet. No Crap. No Agenda. We are passionate in their quest to enjoy and share with you the best whole food vegan food, cooked from scratch everyday. Our names are Mark and Sue.We love eating a healthy and balanced wholefood plant-based diet. We cook from scratch using raw ingredients virtually every day and the purpose of this vegan pod cast is to share not only recipes but our cooking principles with you. Neither of us are trained chefs, but both of us have a passion for food and sharing it, just ask our friends that come to our dinner parties. In sharing what we cook each week we know that you will see trends and patterns in the way we think about food, you’ll discover easy ways to turn raw vegetables and ingredients into healthy, tasty meals that you, your friends and family will love. We are not going to get into the politics of being vegan, there are many other podcasts that do that. We are not not here to convince you to become vegan, there are other podcasts for that as well. We are not even here to tell you about the latest vegan fast food, mainly because we generally don’t eat it! We are here to help you eat healthily, freshly cooked and delicious vegan meals everyday which don’t cost the earth or take hours to prepare. If you like what you hear, please remember to rate, review and subscribe wherever you listen to your podcasts, or subscribe via email here https://govegan.online/ Thank you, Sue and Mark

All Episodes

The Whole Food Vegan Podcast

Series 4 Episode 04 - Discovering Vegan Delights and Hospitality with Farah Shammas

October 27, 2024 • Mark & Sue • Season 4 • Episode 4

Send us a text

Welcome to another exciting episode of The Whole Food Vegan Podcast, where we bring you the best tips, recipes, and conversations to enhance your plant-based journey. This week, we have the pleasure of hosting Farah Shammas, the Managing Director of the St. Raphael Resort and Marina in Cyprus. Farah shares her journey of integrating veganism and sustainability into a luxury resort, offering a fascinating glimpse into the world of vegan hospitality.

A Mediterranean Vegan Paradise

Cyprus is known for its rich Mediterranean diet, which naturally includes an abundance of plant-based options. Farah highlights how the traditional Cypriot cuisine, influenced by Greek Orthodox fasting practices, offers a variety of vegan-friendly dishes. This accidental veganism has paved the way for delicious plant-based options in many local restaurants.

St. Raphael Resort: A Vegan Haven

As the only hotel in Cyprus with a fully vegan restaurant, St. Raphael Resort ensures that 30% of the menu in all its eight restaurants is vegan. Farah shares her passion for creating delicious, nutritious vegan meals that even non-vegans love. From creamy pasta made with plant-based milk to vegan gyros, the resort offers a diverse and delectable menu.

Sustainable and Vegan-Friendly

Farah’s commitment to sustainability is evident in every aspect of the resort. The spa uses certified vegan products, and guests can even generate energy while working out in the gym! The resort’s holistic approach to wellness and sustainability makes it a perfect destination for eco-conscious travelers.

Cooking Tips and Recipes

Farah’s cookbooks, including "40 Delicious Vegan Recipes," focus on using simple, readily available ingredients to create mouth-watering vegan dishes. She emphasizes the importance of variety and encourages incorporating whole grains, nuts, and seeds into your diet.

Join the Vegan Journey

Farah also offers plant-based nutrition coaching, helping individuals transition to a healthier lifestyle. Whether you’re looking to go vegan or just incorporate more plant-based meals into your diet, her practical advice and delicious recipes make the journey enjoyable and fulfilling.

Visit St. Raphael Resort

Experience the luxury and sustainability of St. Raphael Resort in Limassol, Cyprus. With stunning beach views, a vegan spa, and mouth-watering vegan cuisine, it’s the perfect getaway for anyone looking to relax and indulge in a vegan paradise.

Connect with Farah:
- [Farah Shammas on Instagram](https://www.instagram.com/farahshammas)
- [St. Raphael Resort](https://www.straphael.com)

Listen to the full episode on our podcast and get inspired by Farah’s incredible journey and passion for veganism. Don’t forget to rate, review, and subscribe!

Feel free to share your thoughts and comments with us at behealthy@govegan.online. See you in the next episode!

#VeganPodcast #WholeFoodVegan #PlantBased #VeganTravel #SustainableLiving #VeganRecipes #CyprusVegan #EcoFriendlyResort #VeganInspiration

Support the show